Yesterday

It was Father's Day yesterday.

Initially I planned to cook lamb chop for the daddy but he last minute told me he was avoiding red meat for time being. Doctor advice, upon his body and blood test. Everything pretty alright except he has fatty liver. Need to avoid fried, oily and red meat.

So I had to change my menu and plan for a healthier alternative. Anyway, this was what I cooked for Father's Day dinner.

We had pork rib peanut and lotus seed soup, teriyaki sauce fish, grilled chicken wings, stir-fried garlic lettuce and fried salted fish. All was hubby's favourite dishes.

Grilled fish with Teriyaki sauce

Used up this fish that hubby caught in his previous fishing trip. I also heated up leftover soup from previous dinner.

For the kids, I cooked this grilled chicken wings that I marinated in the morning. I used flip pan for my chicken wings recipe. Easy and tasty.

Grilled chicken wings using flip pan

Ingredients:
7 chicken wings
2 tbsp raw honey
2 tbsp oyster sauce
1 tbsp light soy sauce
Few dashes of white pepper
Cooking oil

Methods:
1. Marinate the chicken wings with all the ingredients except cooking oil for few hours or at least an hour before cooking.
2. Heat up the flip pan. Add about 1 tbsp cooking oil to the pan, coat thepan evenly with oil.
3. Once hot, add in the chicken wings, without the marinade. Close the flip pan.
4. Cook for about 10 minutes under low heat before flipping over and cook for another 10 minutes. Dish out!