Yesterday I started to feel some pain in my lower part of the abdomen. It was like what I feel when I have my period cramp. It did not feel like a contraction, so I did not consult my gynae. Thought that an afternoon nap would ease the pain, but it was still there after I woke up from my nap yesterday. It persisted till last night. Not that painful, just feel uncomfortable and I unusually did not feel like moving and doing things, just want to lie down on the bed.
And when I told hubby about my condition last night, he commented that maybe the baby cannot wait and probably want to come out sooner to this world. Er, I don’t think that I am going into labour, and not that soon. Still about a month to go.
Today I feel much better and and pain is easing. *Inhale* Now I am learning to relax and rest more. Don’t want to think too much of the house chores, leaving those works to hubby.
Wednesday, July 29, 2009
Tuesday, July 28, 2009
Excited all over again
Just when I thought that I am going to relax and breathe better a bit, I got myself pregnant! AGAIN! Oh no! The sleepless nights are going to haunt me again. Wake up to coax, feed, burp, change and put baby to sleep in middle of the night while the rest of the household is sleeping. And that include my snoring hubby too, who does not care if the sky fall down on him!……… That was my thought when I knew I was pregnant early this year. *smile*
However as my due date is around the corner, I am overwhelming all over again. Yesterday hubby accompanied me to buy some stuff for the new baby as well as for my maternity usage. Phew! Tiring but at least we started to stock up some items for the baby arrival. Luckily this time round I do not need to buy so many items since there some leftover from my little gal, otherwise I would not know how much we would be spending! I know deep in my heart that with arrival of the new baby, there are so much things to do and things may get tough sometimes but nevertheless I am happy to be a mother again. Once a while, when I look back at little gal’s old photographs, the memories of her when she was a baby came back to me. Sometimes I felt that my girl is growing up too fast and I could not longer hold and hug her like a baby.
My little gal is 3 years old plus now. She is much easier to take care of now, no more night feeding and she eats what I cook. I guess partly she is a girl, she tends to be busybody and chatty. She can be a helpful helper around the house too. But with new baby along the way, I think I would be concentrating more on the new baby. Probably my little gal will feel neglected by me, but I am glad that I have hubby and her sister and brother to look after my little gal. She may be the only toddler around, but sometimes we felt that she feels lack of attention and loves. She wanted more from us. With new baby, I don’t want her to think that mummy no longer care about her. What should I do to make her feel better and wanted, while she does not feel like a second fiddle to the new baby?
However as my due date is around the corner, I am overwhelming all over again. Yesterday hubby accompanied me to buy some stuff for the new baby as well as for my maternity usage. Phew! Tiring but at least we started to stock up some items for the baby arrival. Luckily this time round I do not need to buy so many items since there some leftover from my little gal, otherwise I would not know how much we would be spending! I know deep in my heart that with arrival of the new baby, there are so much things to do and things may get tough sometimes but nevertheless I am happy to be a mother again. Once a while, when I look back at little gal’s old photographs, the memories of her when she was a baby came back to me. Sometimes I felt that my girl is growing up too fast and I could not longer hold and hug her like a baby.
My little gal is 3 years old plus now. She is much easier to take care of now, no more night feeding and she eats what I cook. I guess partly she is a girl, she tends to be busybody and chatty. She can be a helpful helper around the house too. But with new baby along the way, I think I would be concentrating more on the new baby. Probably my little gal will feel neglected by me, but I am glad that I have hubby and her sister and brother to look after my little gal. She may be the only toddler around, but sometimes we felt that she feels lack of attention and loves. She wanted more from us. With new baby, I don’t want her to think that mummy no longer care about her. What should I do to make her feel better and wanted, while she does not feel like a second fiddle to the new baby?
Sunday, July 26, 2009
Not possible to be free from BPA
AS mentioned in my last post, I went to a baby talk with a friend yesterday afternoon. We learnt something from the sharing with the speakers and other parents. One of the topics that really caught my attention is BPA and milk bottles. I am aware of the existence of BPA in plastics and frequently reminded myself of trying to reduce the usage of plastics in my life.
When little gal was born, as a parent, I would think of the best for her. Good plastic bottles, best milk powders, safer and quality-controlled toys and nutritional food. When she was a newborn, I remember I have to use 4 feeding bottles of 5oz and 1 drinking water bottle for her. At least I have sufficient bottles to use during night feeding instead of finding myself I don’t have enough bottles and need to wash them in middle of the night! *wink* Like what other parents told me, it is best to change your baby milk bottles every 3 – 4 months. So I follow what was told.
And that is applicable to the brushes that used to clean her bottles. Dispose them after 3 – 4 months or when some brittles or sponges loose or taken off. And I used Pureen Liquid Cleansers to clean my bottles and often sterile my bottles and nipples. Why need to take all those precautions?? Because baby’s body is still weak and not immune to any infection. BPA effects brains and prostate glands of fetuses, infants and children and other developmental and reproductive problems.
Back to the talk, here are some interesting points that I would like to share here. WARNING! This may be a long post, but it is worth a reading, I assure you. :)
We are exposed to BPA everyday irregardless how careful we are. A small dosage of BPA (Bisphenol A that is used in hardened plastics) is safe for human body. The current exposure limit is set at 50 micrograms of BPA per day per kilogram of body weight. Recent study concluded that normal adults are exposed to between 0.0235 and 0.2472 micrograms per kilogram per day, so overall we are safe from BPA effects. Overdose of BPA will lead to breast, prostate and reproductive system problems and some cancers.
We can find BPA in almost every plastic products, i.e. canned food, mineral water bottles, plastic bags, tinned foil in the containers (our Milo, baby milk powders) to compact discs. We may not be ablve to avoid all those products, but we sure can minimize the exposure of BPA by reducing the usage. Like for example, instead of plastic bags provided in the supermarkets, you can bring your own shopping bag or recycled bag to pack your groceries. And do recycle mineral water bottle; dispose after use. Use glass bottle to fill your water.
Scientists are aware of the hazardous effects of BPA on fetuses, infants and children, so it is responsibilities of pregnant mothers from the very first pregnancy stage to take precautionary measures when it comes to BPA products. So as a pregnant mother, we must try to avoid too much exposure to BPA as what ever mother consume will directly go to the unborn baby. Not only that. Once the baby is delivered, he will expose to more BPA chemical such as in bottles, sippy cups, hard plastic water bottles and tin foil used in the milk powder containers too.
Some tips that may be useful in substituting the plastic products or reduce the BPA effects in the plastic products:
1. Instead of buying your milk powder in containers, you can buy the refill packages or those packed in boxes. Use glass container to store the milk powder.
2. Use BPA-free bottles or glass bottles. BPA bottles may be durable and hard unlike BPA-free bottles, but the thought of BPA releasing to the bottle with every washing and sterile, it is not worth it to harm your children’s health. I found a good site on BPA-free bottles here, so there are some alternatives to the BPA bottles. Glass bottles are the best, but glass bottles are heavier. And also the thought of bumps on baby’s head if the bottles hit him would not appeal to you. Not to mention if you have a naughty child who loves to throw bottle after every feeding, with glass bottles, you may find yourself with shattered glasses on the floor and may hurt your child and your other family members. Like BPA bottles, you still need to change BPA-free bottles oftenly as we don’t know what other chemical used in producing them.
3. Avoid purchasing plastic containers imprinted with the recycling number '7,' many of which contain BPA. Do not heat food in recycling number ‘7' containers
4. Baby food – avoid purchasing food packed in cans. Buy those packed in glasses. Or better, make your own baby food and store in containers in the fridges.
5. Get brushes with softer brittles and sponges as harsh abrasion during washing will releases BPA to the bottle. Change the brushes regularly. Used those special liquid cleansers to clean the milk bottles, not any other washing detergent.
6. Sterile the feeding bottles once every week for new born baby or less than 1 year old. For more than 1 year old, probably do it once every two weeks where as for older toddlers, once a month.
7. Do not boil your feeding bottles directly in the pot as we could not control the temperature and heat.
8. Avoid processed food in cans. Eat healthy by cooking fresh ingredients, meats, fruits and vegetables.
When little gal was born, as a parent, I would think of the best for her. Good plastic bottles, best milk powders, safer and quality-controlled toys and nutritional food. When she was a newborn, I remember I have to use 4 feeding bottles of 5oz and 1 drinking water bottle for her. At least I have sufficient bottles to use during night feeding instead of finding myself I don’t have enough bottles and need to wash them in middle of the night! *wink* Like what other parents told me, it is best to change your baby milk bottles every 3 – 4 months. So I follow what was told.
And that is applicable to the brushes that used to clean her bottles. Dispose them after 3 – 4 months or when some brittles or sponges loose or taken off. And I used Pureen Liquid Cleansers to clean my bottles and often sterile my bottles and nipples. Why need to take all those precautions?? Because baby’s body is still weak and not immune to any infection. BPA effects brains and prostate glands of fetuses, infants and children and other developmental and reproductive problems.
Back to the talk, here are some interesting points that I would like to share here. WARNING! This may be a long post, but it is worth a reading, I assure you. :)
We are exposed to BPA everyday irregardless how careful we are. A small dosage of BPA (Bisphenol A that is used in hardened plastics) is safe for human body. The current exposure limit is set at 50 micrograms of BPA per day per kilogram of body weight. Recent study concluded that normal adults are exposed to between 0.0235 and 0.2472 micrograms per kilogram per day, so overall we are safe from BPA effects. Overdose of BPA will lead to breast, prostate and reproductive system problems and some cancers.
We can find BPA in almost every plastic products, i.e. canned food, mineral water bottles, plastic bags, tinned foil in the containers (our Milo, baby milk powders) to compact discs. We may not be ablve to avoid all those products, but we sure can minimize the exposure of BPA by reducing the usage. Like for example, instead of plastic bags provided in the supermarkets, you can bring your own shopping bag or recycled bag to pack your groceries. And do recycle mineral water bottle; dispose after use. Use glass bottle to fill your water.
Scientists are aware of the hazardous effects of BPA on fetuses, infants and children, so it is responsibilities of pregnant mothers from the very first pregnancy stage to take precautionary measures when it comes to BPA products. So as a pregnant mother, we must try to avoid too much exposure to BPA as what ever mother consume will directly go to the unborn baby. Not only that. Once the baby is delivered, he will expose to more BPA chemical such as in bottles, sippy cups, hard plastic water bottles and tin foil used in the milk powder containers too.
Some tips that may be useful in substituting the plastic products or reduce the BPA effects in the plastic products:
1. Instead of buying your milk powder in containers, you can buy the refill packages or those packed in boxes. Use glass container to store the milk powder.
2. Use BPA-free bottles or glass bottles. BPA bottles may be durable and hard unlike BPA-free bottles, but the thought of BPA releasing to the bottle with every washing and sterile, it is not worth it to harm your children’s health. I found a good site on BPA-free bottles here, so there are some alternatives to the BPA bottles. Glass bottles are the best, but glass bottles are heavier. And also the thought of bumps on baby’s head if the bottles hit him would not appeal to you. Not to mention if you have a naughty child who loves to throw bottle after every feeding, with glass bottles, you may find yourself with shattered glasses on the floor and may hurt your child and your other family members. Like BPA bottles, you still need to change BPA-free bottles oftenly as we don’t know what other chemical used in producing them.
3. Avoid purchasing plastic containers imprinted with the recycling number '7,' many of which contain BPA. Do not heat food in recycling number ‘7' containers
4. Baby food – avoid purchasing food packed in cans. Buy those packed in glasses. Or better, make your own baby food and store in containers in the fridges.
5. Get brushes with softer brittles and sponges as harsh abrasion during washing will releases BPA to the bottle. Change the brushes regularly. Used those special liquid cleansers to clean the milk bottles, not any other washing detergent.
6. Sterile the feeding bottles once every week for new born baby or less than 1 year old. For more than 1 year old, probably do it once every two weeks where as for older toddlers, once a month.
7. Do not boil your feeding bottles directly in the pot as we could not control the temperature and heat.
8. Avoid processed food in cans. Eat healthy by cooking fresh ingredients, meats, fruits and vegetables.
Friday, July 24, 2009
Myself and this weekend
Yes, it is Friday again! Most working people would be looking forward to Friday as well as relaxing weekend. Probably some of you have your salary in and start planning where to go over the weekend. *wink*
For me, weekends would be like the normal weekday except I don’t have to drive so much on weekends. Once a while, I don't wear my seat belt due to my big belly but out of habit, I usually buckle up. It is acceptable for pregnant ladies not to put on the seat belt.
On weekdays, my daily driving routine would be - send and pick little gal to and from her preschool, heading to my parents’ house for dinner and sometimes going to supermarket for grocery shopping and do other errands like paying bills etc. I quite enjoy the freedom of been alone for 3 – 4 hours in the morning over the weekday, having my personal times without any disturbance.
On weekend, I would usually cook for the family as too lazy to drive after 5 days driving on the road. But I am getting lazier these days, probably fatique from my pregnancy so I only cook at least once a week. Hubby usually gone to his new office on Saturday and he will only be back for dinner. As for Sunday, we have our usual Sunday mass then brunch and if necessary, grocery shopping before confine ourselves in our cozy bedroom. Our usual tv programmes would include CSI: Supreme Sunday from 12noon to 2pm.
Tomorrow I would be doing something different from the normal routine. Me and a pregnant friend enroll ourselves in “Baby Talk” seminar organized by Cryocord Kuching Branch. Free admission and the subjects include BPA and Milk Bottles and Pre & Post Natal sharing by experts. Since my friend is keen and the venue is not that far, so I thought of accompany her along and see how beneficial the talks would be. Just treat it as a refresher course for this mummy! *wink*
Little update on my pregnancy. I am in my 34th week now, more fatigue than before. Once a while I will encounter dizziness and sweating a lot! I guess the weather does not help here, giving me more headache and fatique! Tummy is getting bigger too. I took a measurement this morning, and my waistline is 41"! Er, actually I forgot where is my waistline, judging that ny whole body is cyclinder shape. Lol! I am gaining 10kg more than my pre-pregnancy stage, and expected to gain more. Once a while I felt stretch in the tummy and getting harder to sleep at night. Baby is very active at night, making sleeps very hard. Oh, now I can't wait to have the baby out from my tummy!! :) Counting the days, it is actually about a month now.....
For me, weekends would be like the normal weekday except I don’t have to drive so much on weekends. Once a while, I don't wear my seat belt due to my big belly but out of habit, I usually buckle up. It is acceptable for pregnant ladies not to put on the seat belt.
On weekdays, my daily driving routine would be - send and pick little gal to and from her preschool, heading to my parents’ house for dinner and sometimes going to supermarket for grocery shopping and do other errands like paying bills etc. I quite enjoy the freedom of been alone for 3 – 4 hours in the morning over the weekday, having my personal times without any disturbance.
On weekend, I would usually cook for the family as too lazy to drive after 5 days driving on the road. But I am getting lazier these days, probably fatique from my pregnancy so I only cook at least once a week. Hubby usually gone to his new office on Saturday and he will only be back for dinner. As for Sunday, we have our usual Sunday mass then brunch and if necessary, grocery shopping before confine ourselves in our cozy bedroom. Our usual tv programmes would include CSI: Supreme Sunday from 12noon to 2pm.
Tomorrow I would be doing something different from the normal routine. Me and a pregnant friend enroll ourselves in “Baby Talk” seminar organized by Cryocord Kuching Branch. Free admission and the subjects include BPA and Milk Bottles and Pre & Post Natal sharing by experts. Since my friend is keen and the venue is not that far, so I thought of accompany her along and see how beneficial the talks would be. Just treat it as a refresher course for this mummy! *wink*
Little update on my pregnancy. I am in my 34th week now, more fatigue than before. Once a while I will encounter dizziness and sweating a lot! I guess the weather does not help here, giving me more headache and fatique! Tummy is getting bigger too. I took a measurement this morning, and my waistline is 41"! Er, actually I forgot where is my waistline, judging that ny whole body is cyclinder shape. Lol! I am gaining 10kg more than my pre-pregnancy stage, and expected to gain more. Once a while I felt stretch in the tummy and getting harder to sleep at night. Baby is very active at night, making sleeps very hard. Oh, now I can't wait to have the baby out from my tummy!! :) Counting the days, it is actually about a month now.....
Wednesday, July 22, 2009
Cut off the puff
In the past, whenever my little gal found a cigarette pack in the house, she usually passed it to her dad, knowing that only her dad that smokes around the house. And not only that. She will take one butt out and pass to her dad, ask him to smoke! *Nod my head*
But lately, she has been more attentive to the pictures displayed on the pack. If you notice, the cigarette packs now display all possible cancers from smoking, like lung cancer, mouth cancer and premature babies. Those pictures are rather scary. If I were a smoker, I would definitely freaked out and stopped smoking after looking at all those grossly pictures. But why some smokers still do not get the cues and think of quitting? Inside their minds, they know that smoking is not only cancer-causing agent, but also costly. Imagine how much you could save per month or per year from not buying those cigarette packs. 1 box can get you a decent lunch, i.e. economy rice and a drink.
Back to my little gal, when she sees those pictures, she will ask me what do the pictures mean. So I will frankly tell her that smoking will cause sickness to her daddy and that is why we should help her daddy to stop smoking. So now, she will not give her dad the cigarette packs anymore. She simply ignore them. She also tells her dad to stop smoking. Well, if one cannot convince hubby to quit, I guess two is better at convincing him to do so???
But lately, she has been more attentive to the pictures displayed on the pack. If you notice, the cigarette packs now display all possible cancers from smoking, like lung cancer, mouth cancer and premature babies. Those pictures are rather scary. If I were a smoker, I would definitely freaked out and stopped smoking after looking at all those grossly pictures. But why some smokers still do not get the cues and think of quitting? Inside their minds, they know that smoking is not only cancer-causing agent, but also costly. Imagine how much you could save per month or per year from not buying those cigarette packs. 1 box can get you a decent lunch, i.e. economy rice and a drink.
Back to my little gal, when she sees those pictures, she will ask me what do the pictures mean. So I will frankly tell her that smoking will cause sickness to her daddy and that is why we should help her daddy to stop smoking. So now, she will not give her dad the cigarette packs anymore. She simply ignore them. She also tells her dad to stop smoking. Well, if one cannot convince hubby to quit, I guess two is better at convincing him to do so???
Tuesday, July 21, 2009
Keys to help your child learn better
Every parents in the world must admit that parenting is not an easy job. It is never ending job and it does not only involve discipline your child, but also teaching him how to manage or control his emotions. Emotion coaching means helping children with their emotional development, first by helping them to understand their own emotions and second, for parents to reach appropriately to those emotions. Remember, children learn and imitate their parents!
Talk with your child
I make it a habit to ask my little gal how she feels every day. “How are you today”. Now she has started to ask me “How are you today?” after picking her up from school. When she speaks I give my full attention. Be in tune with her emotion, I learn to know how she feels, i.e. angry, sick, sad or happy.
Answer the questions
Being a 3 years old preschooler, little gal will constantly ask me a lots of questions. I always give my best to answer them and try not to dismiss or tell her to stop bothering me with more questions. Yes, sometimes it can be irritating if she keeps asking the same questions or funny questions, but it is part of her learning skill. If I dismiss or ask her to stop, it will only instill fear in her to ask questions and destroy her enthusiasm for learning.
When mistakes are made
When my gal makes mistake, I will point out to her the mistakes and assure her that it is okay to feel bad about it. Reminding her not to make the same mistakes and why she should not be doing them. Avoid scolding your child as it will causes him to become fearful. He does not learn how to rectify the problem and will soon repeat the same mistake, he scolded again and end up thinking he would never get it right!
Set limits
Feelings, good or bad are acceptable but not all behaviours are acceptable. For example, my little gal may be angry with her dad for not buying her a toy and start to hit him. This is unacceptable. She has the right to be angry and sad with her dad, but she should not be hitting his dad. What should I do instead? Telling her to respect her dad's decision. Showing her that she may not need that toy that much and she cannot always gets what she wanted all the time. Telling her what is right and what is wrong are important and it helps a child to find solutions to her problem.
Talk with your child
I make it a habit to ask my little gal how she feels every day. “How are you today”. Now she has started to ask me “How are you today?” after picking her up from school. When she speaks I give my full attention. Be in tune with her emotion, I learn to know how she feels, i.e. angry, sick, sad or happy.
Answer the questions
Being a 3 years old preschooler, little gal will constantly ask me a lots of questions. I always give my best to answer them and try not to dismiss or tell her to stop bothering me with more questions. Yes, sometimes it can be irritating if she keeps asking the same questions or funny questions, but it is part of her learning skill. If I dismiss or ask her to stop, it will only instill fear in her to ask questions and destroy her enthusiasm for learning.
When mistakes are made
When my gal makes mistake, I will point out to her the mistakes and assure her that it is okay to feel bad about it. Reminding her not to make the same mistakes and why she should not be doing them. Avoid scolding your child as it will causes him to become fearful. He does not learn how to rectify the problem and will soon repeat the same mistake, he scolded again and end up thinking he would never get it right!
Set limits
Feelings, good or bad are acceptable but not all behaviours are acceptable. For example, my little gal may be angry with her dad for not buying her a toy and start to hit him. This is unacceptable. She has the right to be angry and sad with her dad, but she should not be hitting his dad. What should I do instead? Telling her to respect her dad's decision. Showing her that she may not need that toy that much and she cannot always gets what she wanted all the time. Telling her what is right and what is wrong are important and it helps a child to find solutions to her problem.
Sunday, July 19, 2009
My current dietary supplement
As usual I woke up very early today. I could'nt sleep well last night, only dozed off around 2am in the morning. Never mind, I can take my beauty sleep this afternoon. The weather has been pretty bad lately, and I feel like I am trapped in a sauna. I also lost my appetite. Most of the time, I cooked porridge and dessert (thong sui)at home for the family. Been eating a lot of cuttlefish porridge and chicken porridge for the past few days. Lol! I have recovered from my sore throat and cough, and luckily I do not need to re-visit my doctor.
I used to buy and take a lot of supplements, but now I am cutting down on the intake. Partly because of budget. Previously I have more than 5 supplements to take, namely Multivitamin, Vitamin C, Calcium Magnesium, EPO, Omega-3 and Lecithin E from Amway Nutrilite. It is not that I am sick or what ever, but I feel I do not have enough nutrition from the food I eat everyday, so supplement is a part of my healthy diet.
Since I stop working in March, I did not stock up on my supplements, but instead now I am solely taking supplement recommended from my gynae. Probably one of the reasons why I get sick easily this round is because of my reduced consumption. I remember when I was pregnant with my little gal, I seldom get sick and feel tired easily.
Recently my gynae recommended me a new multivitamin. It is called OBIMIN PLUZ, a pre and post natal vitamin-minerals with DHA and EPA. It comes in 30 soft capsules. Each day take 1 capsule.
What are DHA and EPA? DHA and EPA are essential fatty acids which stand for docosahexaenoic acid and eicosapentaenoic acid. This essential fatty acid is an Omega 3 fat, which is found in cold water fish, which why they are packed in capsules form.
DHA plays a very important role during fetal development, early infancy, and old age. High concentrations of DHA are found in the brain and increases 300-500% in and infant's brain during the last trimester of pregnancy. Adding DHA to a pregnant mother diet may be beneficial for the fetus's brain development.
After birth, mothers should maintain her intake of DHA during the lactation period. It is much better that the growing baby gets direct intake of DHA from mother’s milk.
To find out more about DHA and EPA, you can try this website.
I used to buy and take a lot of supplements, but now I am cutting down on the intake. Partly because of budget. Previously I have more than 5 supplements to take, namely Multivitamin, Vitamin C, Calcium Magnesium, EPO, Omega-3 and Lecithin E from Amway Nutrilite. It is not that I am sick or what ever, but I feel I do not have enough nutrition from the food I eat everyday, so supplement is a part of my healthy diet.
Since I stop working in March, I did not stock up on my supplements, but instead now I am solely taking supplement recommended from my gynae. Probably one of the reasons why I get sick easily this round is because of my reduced consumption. I remember when I was pregnant with my little gal, I seldom get sick and feel tired easily.
Recently my gynae recommended me a new multivitamin. It is called OBIMIN PLUZ, a pre and post natal vitamin-minerals with DHA and EPA. It comes in 30 soft capsules. Each day take 1 capsule.
What are DHA and EPA? DHA and EPA are essential fatty acids which stand for docosahexaenoic acid and eicosapentaenoic acid. This essential fatty acid is an Omega 3 fat, which is found in cold water fish, which why they are packed in capsules form.
DHA plays a very important role during fetal development, early infancy, and old age. High concentrations of DHA are found in the brain and increases 300-500% in and infant's brain during the last trimester of pregnancy. Adding DHA to a pregnant mother diet may be beneficial for the fetus's brain development.
After birth, mothers should maintain her intake of DHA during the lactation period. It is much better that the growing baby gets direct intake of DHA from mother’s milk.
To find out more about DHA and EPA, you can try this website.
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