Bitter gourd is good in lowering high blood pressure and high sugar level so yesterday morning when I went "marketing" with my mum, I saw few mini bitter gourds on sales. Immediately grab 5 mini bitter gourds which cost RM4.00.
With green apples and red carrots, I made juice for hubby. Hubby went for a blood test recently because he was feeling dizzy lately but the report turned out good. No high blood pressure. Anyway doctor prescribe some tablet for his dizziness and he was feeling slightly better now.
The ingredients for my vegetable and fruit juice. Green apple, mini bitter gourd and carrot. Chop and core the green apples, dig out the middle part of the bitter gourd and chop carrot into smaller pieces. Chop all 3 into smaller pieces for blending purposes
Blend in the blender. Add a bit of water or ice cubes if you like it chilled. No sugar please!! Doesn't it look like smoothies??
After going through sieve/extractor, the juice is ready to be drank. Take it every morning to reduce high blood pressure and sugar level.