Not any seeds, but Chia Seeds. Been curious about its taste and benefits, I bought a pack of Chia seed from Cosway few weeks ago and tried them out. It is full of fibre and antioxidants. At first I took a spoonful of seed, then slowly I increased to two spoonful. It can be added to any food, juices and salads, but I just mix with water and make it into a sticky batter.
Er, it doesn't taste at all. Just feel like biting some seeds in your mouth and some will stuck on your teeth. But after taking it, I have my daily bowel movement. Normally once every 2 days, but now every day I must go to the toilet!