I did mentioned that I went to do my blood test in April and the result wasn't desirable as my hemoglobin count was very low. Other result such as liver and kidney function, cholesterol and hepatitis were alright. Doctor was concerned on my very low hemoglobin count which was 5.3 (normal is 11.5-16.5). So I was advised to take iron folic tablets which I bought from pharmacy.
RM10 per sachet. My parents bought 7 sachets for me to take for a week. It is in fluid form so I just throw the fluid into my mouth and swallow. Tasted good, luckily no bitter Chinese herbs or medicine in it. I am taking one sachet every day with my iron folic.
Now my mil will cook amaranth (bayam), pork and chicken soup more to replenish my blood. Of course the family also get to take them as well but I needed to increase my intake more than them.
As during the weekend when my man is around, I will have to take few slices of liver and its soup as he would order liver soup with his noodle from the kolo mee stall in our shop.
Hopefully after all those dietary plans, my result would turn out good if my doctor request for another blood test in few months time.